introduction
Advance Training
Advanced training is all about fitness training specially designed for those who have sports injury but do not want to stop their daily exercises. We cannot avoid getting injured, it can happen anytime out of our expectation such as shoulder injuries, knee injuries, sprain or strain. Most athletes who are injured will always worry about losing their stamina or strength if they stop practicing for a long period. An advanced workout which is accepted and approved by physician will be carried out for them to maintain their fitness.
train with experts
TRAINING MODULE
Sore Shoulders
We suggest various shoulder-friendly exercise modifications such as Floor Press for those who have hurt their shoulders.
Sore Hips
Full range squats must be replaced by half box squats or others which are less aggravating to hip joint.
Sore Knees
You are going to start with a simple strengthening exercises for quadriceps which need less knee flexion.
I was once very upset of the injuries on my waist and hip because of improper gym workout and I was warned not to do gym too aggressively after all till I met GRBA. They give me chances to continue workout again with some special modules.
Coach Vikneswara is a very nice and professional trainer. He has helped me so much when I got my knee injured years ago . He is patient and supportive., he kept encouraging me to pick up my courage again and train my stamina so I won't get left behind even after few months of relax from injuries.
I am a full-time athlete. I have suffered from a shoulder injury last year from a match. My friend suggested me to join GRBA and thankfully they didn't get me down. They have a series of training program specially for sore shoulders and they are really efficient.
Best Choice
JOIN US NOW!
I have trained clients with various goals for many years and , I enjoy the challenge to train client with knee and lower back injuries.. helping them to get back to their either sports or basic movement to enjoy the daily lifestyle is a GREAT feel.
I am very happy and blessed to able to help to recover from their injuries..
Any new client who have severe pain or swelling Will be Referred to Dr to get assessed before beginning any exercise.
