introduction
Fitness Training
No matter you are an athlete or a normal player, a well-rounded fitness training is essential to balance your good health and maintain a long-lasting stamina. Strength, balance, agility, cardiovascular endurance and flexibility are the goals of our fitness program. A regular jogging or treadmill training is not enough to be considered as a perfect program. In order to achieve that, a variety of training involving aerobic fitness, strength training, core exercises, balance training, stretching are needed.
train with experts
Why hire a personal trainer
REDUCE INJURY RISK
A personal trainer is experienced and knowledgeable in specialities of muscles, body function and movement pattern which can avoid injuries while workout.
LONG-TERM GUIDANCE
A long-term personal trainer is usually coming with a series of well-planned workouts and realistic goals which can make the fitness training more efficient.
A PROVEN RESULT
Personal trainers are perfect in helping you to achieve a certain level of fitness that its effect is proved to be doubled compared to self-training program.
train with experts
Training Module
Strength and Conditioning
This program is designed to train athletes’ endurance, strength, power and speed so their sports performance can be improved such as badminton players, golfer, triathlete, marathon runner, squash and more.
Injury Recovery Training
For those who suffer from knee or lower back pain caused by muscle weakness, muscles imbalance, osteoarthritis, a personalized training is provided to help you get recovered and get back to daily activity.
20-Minutes Body Workout
This training is specially for people who has a packed working schedule and is running out of time to so exercise s . We help create a 20-minutes quick exercises where their working schedule and lifestyle will be considered.
Professional Nutrition Advices
Advices from experts will be given on your nutrition habits and food intake so you have a balanced lifestyle to maintain a good health. It is because it can be harmful if you have intense workout on a weak body.
I have a total body training with a personal coach everyday after work to maintain a good health. The coach is experienced and reliable . The training is excellent and efficient to me to allow me to maintain my body shape even though having to sit in an air-conditioning office for a whole day.
Besides badminton training, I also join a series of fitness training at GRBA to maintain and increase my stamina, flexibility and endurance on court. Their training is perfect enough for athlete as the program will be designed based on your needs as an athlete to give you the best effect in agility.
I join their chest workout and abs workout with a trainer. He is professional and knowledgeable in the movement pattern and correct ways to build my muscles. I successfully got six packs in just few months.
Best Choice
JOIN US NOW!
I have trained clients with various goals for many years and , I enjoy the challenge to train client with knee and lower back injuries.. helping them to get back to their either sports or basic movement to enjoy the daily lifestyle is a GREAT feel.
I am very happy and blessed to able to help to recover from their injuries..
Any new client who have severe pain or swelling Will be Referred to Dr to get assessed before beginning any exercise.
